What Are You Unwilling to Feel?

I was listening to a Tim Ferriss podcast the other day with BrenĂ© Brown and they were talking about becoming more aware of subconscious habits. Tim mentioned a phrase that he picked up somewhere that…

How to stop mental suffering

In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…

The future won’t save you

I’ve been working really hard lately on my personal business, holding onto the idea that I’ll be able to better my life situation by making more money, moving into a bigger place, upgrading my wardrobe,…

It’s About The Journey

Are you always in a rush to get there? We can spend so much of our time wishing we were somewhere else that we forget to enjoy our lives, and that’s where joy is to…

Are You Numbing Your Feelings?

What happens when you numb your emotions? Blocked emotions can change the way you function in your life. They can cut you off from being authentic and cause you to act and think in ways…