Body Awareness – Everything’s Okay and You Got This
Last time I posted, I posted about the 3 questions, which are meant to clear your mind — kind of like the ‘one hand clapping’ question or ‘if a tree falls in the woods and…
Category: Mindfulness
Creating Gaps in Thinking
I’ve recently begun to prioritize asking myself 3 simple questions. These questions are designed to snap you out of whatever thought stream you are in, if you ask them in earnest. They are: If you…
Honoring your experience is the surest way to realize contentment
This last month I have committed more deeply to honoring my experience. Instead of running away from my experience, I have made it a point to consciously explore those places. The reason for this is…
Breaking Free from the Pain-Body
I awoke this morning in a haze. No, it wasn’t from the lingering smoke from the wildfires in Interior British, Columbia drifting across the sky. This haze was an emotional one. Like a drug that…
How to let go of resistance
I wanted to talk about a new realization – or discovery – that was shown to me the other week. It’s a powerful tool for those seeking change and transformation in their lives. Most of…
Dissociation: Zoning Out
Author Note: the following is a post that I had written in Oct 2022 but never published. After stumbling on this YouTube video about self-regulating through future fantasies, I was inspired to revisit this topic…
What surrender really is and the power of surrendering to our thoughts and feelings
I’ve been hearing about and trying to understand what it means to “watch” my emotions for years now. Ever since reading The Power of Now over 15 years ago, I’ve understood that there is a…
Chakra Meditations
It’s so easy to get lost in activity, in action, and in doing. I often find myself not even breathing when I’m intent on completing a task. I’m so focused on the activity that my…
Imagining Yourself in the Desired State
Can you overcome your conditioning just by imagining yourself in a new, desired state? Say you see the world in a certain way but it’s not serving you. Is it possible to start changing how…
Breaking the Cycle of Stress and Anxiety
Do you feel stressed all the time? Is it hard to think? Do you feel tightness in your chest and belly? This is your anxiety. Where does it come from and how can you get…