Be the Space: Watching Thoughts and Emotions
When you hear people say “You are not your thoughts” or “You are not your feelings”, you might wonder what that actually means. For anyone who is at all spiritual, you’ve almost surely heard that…
When you hear people say “You are not your thoughts” or “You are not your feelings”, you might wonder what that actually means. For anyone who is at all spiritual, you’ve almost surely heard that…
I was listening to a Tim Ferriss podcast the other day with BrenĂ© Brown and they were talking about becoming more aware of subconscious habits. Tim mentioned a phrase that he picked up somewhere that…
I want to talk about the idea of giving ourselves permission to be ourselves. What does that mean? Well, there is a subset of people who rightfully or wrongfully believe that they deserve to struggle….
In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…
It can often seem impossible to let go of our negative feelings. Our natural instinct is to push negative feelings away, wishing they weren’t there but in doing so we are actually keeping the negative…
I’ve been working really hard lately on my personal business, holding onto the idea that I’ll be able to better my life situation by making more money, moving into a bigger place, upgrading my wardrobe,…
How you breathe is how you feel, and how your body moves is a big part of that. You can do all the self-help exercises, hit the gym, and push yourself to the max but…
Can dancing release stored emotions in the hips? I wanna find out.
Are you always in a rush to get there? We can spend so much of our time wishing we were somewhere else that we forget to enjoy our lives, and that’s where joy is to…
What happens when you numb your emotions? Blocked emotions can change the way you function in your life. They can cut you off from being authentic and cause you to act and think in ways…