This last month I have committed more deeply to honoring my experience. Instead of running away from my experience, I have made it a point to consciously explore those places. The reason for this is…
Do you ever feel trapped in your emotions? Overwhelmed and just wanting to escape? It could be due to your resisting the situation. You see, when you wish something wasn’t the way it is, and…
What is ‘state’ and why does it matter? If you know me at all, you know I can be a bit of a grump. I consider myself to be ‘depressed’ and I feel like this…
I wanted to talk about a new realization – or discovery – that was shown to me the other week. It’s a powerful tool for those seeking change and transformation in their lives. Most of…
Author Note: the following is a post that I had written in Oct 2022 but never published. After stumbling on this YouTube video about self-regulating through future fantasies, I was inspired to revisit this topic…
I’ve been hearing about and trying to understand what it means to “watch” my emotions for years now. Ever since reading The Power of Now over 15 years ago, I’ve understood that there is a…
Can you overcome your conditioning just by imagining yourself in a new, desired state? Say you see the world in a certain way but it’s not serving you. Is it possible to start changing how…
Your paradigm is the operating system of your world. It dictates how think, how you feel, and how you behave. There can be large, overarching paradigms and smaller paradigms within larger ones. But that’s not…
I was listening to a Tim Ferriss podcast the other day with Brené Brown and they were talking about becoming more aware of subconscious habits. Tim mentioned a phrase that he picked up somewhere that…
I want to talk about the idea of giving ourselves permission to be ourselves. What does that mean? Well, there is a subset of people who rightfully or wrongfully believe that they deserve to struggle….