Breaking Free from the Pain-Body
I awoke this morning in a haze. No, it wasn’t from the lingering smoke from the wildfires in Interior British, Columbia drifting across the sky. This haze was an emotional one. Like a drug that…
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Dissociation: Zoning Out
Author Note: the following is a post that I had written in Oct 2022 but never published. After stumbling on this YouTube video about self-regulating through future fantasies, I was inspired to revisit this topic…
How to create the reality you want
Your mind is your most powerful tool for creation but if not used wisely, it can work against you. You must be careful what thoughts you choose to entertain in your mind as they will…
It takes courage to do what’s right
It takes courage to be a good person. It takes courage to do what’s right.
Bringing a ‘Yes’ into the ‘No’
In a world that can seem oppressed by all that is going on around us – climate volatility, political chaos, increasing inequality, gender dynamics, and a pandemic – it can be easy to let our…
“You have to bet your life on something. You’re always betting your life on something. You’re always making a commitment to something. You make a commitment to truth and everything straightens out.” Jordan Peterson, Jordan…
The World Doesn’t Care About You (Let it Fly)
The world doesn’t care about you. You may walk on eggshells but the world doesn’t care. Don’t hide behind a flimsy manicure — you are you — and the world doesn’t care. When you let…
How Deep Is The Water You’re Swimming In?
You might know the analogy of the fish that doesn’t know its swimming in water. The idea is because the fish only knows what it is to exist in water, having not experienced what it…
Showing Up
You cannot fail if you just show up. Remember what Woody Allen said: 80% of success is just showing up. Sure, you can not get the result you wanted but you showed up, you went…