Category: Uncategorized

You might know the analogy of the fish that doesn’t know its swimming in water. The idea is because the fish only knows what it is to exist in water, having not experienced what it…

I am again waking up to the realization of just how dissociated I am to my masculine energy. I became aware of this extreme dissociation about a month ago (although it goes back years) but the…

You cannot fail if you just show up. Remember what Woody Allen said: 80% of success is just showing up. Sure, you can not get the result you wanted but you showed up, you went…

I had been doubting myself and this blog over the last few days. I feel really exposed and vulnerable like I’m saying too much, being too personal. I feel like I am committing social suicide….

It’s funny how sometimes we tend to avoid the very thing that will bring us relief or the best return on our investment. This is particularly poignant when it comes to matters of spirituality and…

I went to a service today that facilitates being in a sensory deprivation tank, otherwise known as floating, and believe I experienced a greater separation between mind and awareness. I used the question “where is my…

Self-love is the basis of any true fulfillment in terms of having and being. When we do the opposite of self-love which, in extreme terms, is self-hatred, the effect is to deny ourselves the feelings…

In the last post, we looked at the reason behind our apparent self-sabotage: we do it because, at its core, it has a positive intent. We talked about learning to associate pain to our self-sabotaging…

In a recent video I watched, Tony Robbins talks about self-sabotage and how it’s the goal of our behavior to give ourselves a positive intent. So in anything we do, whether it can be perceived…

I spent some time meditating last night. I kept asking myself “where is my attention?”. Asking myself this question re-aligns my focus and draws my attention even more inward. That can be a tough question…