Chakra Meditations
It’s so easy to get lost in activity, in action, and in doing. I often find myself not even breathing when I’m intent on completing a task. I’m so focused on the activity that my…
Tag: meditation
Be the Space: Watching Thoughts and Emotions
When you hear people say “You are not your thoughts” or “You are not your feelings”, you might wonder what that actually means. For anyone who is at all spiritual, you’ve almost surely heard that…
The future won’t save you
I’ve been working really hard lately on my personal business, holding onto the idea that I’ll be able to better my life situation by making more money, moving into a bigger place, upgrading my wardrobe,…
Change Your Energy Through Movement + Breath
How you breathe is how you feel, and how your body moves is a big part of that. You can do all the self-help exercises, hit the gym, and push yourself to the max but…
Are You Numbing Your Feelings?
What happens when you numb your emotions? Blocked emotions can change the way you function in your life. They can cut you off from being authentic and cause you to act and think in ways…
A helpful question to ask yourself on days when meditation is challenging
I’ve always thought of spiritual evolution as progression and not something that flips on and off like a light switch – although I have heard of cases where someone, in a moment, transcends their ego…
The Real Cause of Depression
Depression is a symptom of an out-of-control mind and not enough awareness of our deeper selves. Read more.