Breathing to Tears
I was practicing the Wim Hof method again today after experimenting with Sudarshan Kriya yoga earlier in the week. Sudarshan Kriya yoga is a method of patterned breathing that also incorporates a type of forceful…
Tag: wim hof
How to have more success doing the Wim Hof method
I’ve been doing the Wim Hof breathing method off and on for about a year. I initially dove into it and discovered the benefits right away, namely, the euphoric feeling I felt in my physiology…
Microdosing: Day 3
I took my second capsule this morning with some water and black coffee. I didn’t notice anything in particular in terms of my mood. I attempted to record a song I was working on and…