Moving Energy Through The Body

I’m really curious about moving energy through the body. That is, moving stored energy in the lower energy centers up and out through the higher energy centers, as Dr. Joe Dispenza talks about. I still…

Breathing to Tears

I was practicing the Wim Hof method again today after experimenting with Sudarshan Kriya yoga earlier in the week. Sudarshan Kriya yoga is a method of patterned breathing that also incorporates a type of forceful…

Blocked Desire

Where do you look when the feeling’s gone? How can you deal with lost desire? Does desire live on in the body and can it be blocked? I have not felt desire for many months…

It’s About The Journey

Are you always in a rush to get there? We can spend so much of our time wishing we were somewhere else that we forget to enjoy our lives, and that’s where joy is to…

Are You Numbing Your Feelings?

What happens when you numb your emotions? Blocked emotions can change the way you function in your life. They can cut you off from being authentic and cause you to act and think in ways…

Living in Fear

I was reflecting this morning on regret and living in fear. I can hardly imagine a worse outcome than to come to the end of your life and realize that you never went after the…