When we feel uncomfortable emotions, our first instinct is usually to push them away. We don’t want to feel these uncomfortable emotions. But when we avoid feeling our emotions, we keep them stuck because, as…
When we suppress our emotions, we don’t just push down our negative emotions but also our positive ones. Suppressing our emotions limits our ability to express ourselves fully in life, robbing us of joy, love…
What happens when you numb your emotions? Blocked emotions can change the way you function in your life. They can cut you off from being authentic and cause you to act and think in ways…