What Are You Unwilling to Feel?

I was listening to a Tim Ferriss podcast the other day with BrenĂ© Brown and they were talking about becoming more aware of subconscious habits. Tim mentioned a phrase that he picked up somewhere that…

How to stop mental suffering

In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…

Your Perfect Day

What would a perfect day look like for you? From the minute you wake up til the minute you fall asleep, what would that day include? What if you wrote it out and scheduled all…

The future won’t save you

I’ve been working really hard lately on my personal business, holding onto the idea that I’ll be able to better my life situation by making more money, moving into a bigger place, upgrading my wardrobe,…