Body Awareness – Everything’s Okay and You Got This
Last time I posted, I posted about the 3 questions, which are meant to clear your mind — kind of like the ‘one hand clapping’ question or ‘if a tree falls in the woods and…
Creating Gaps in Thinking
I’ve recently begun to prioritize asking myself 3 simple questions. These questions are designed to snap you out of whatever thought stream you are in, if you ask them in earnest. They are: If you…
Honoring your experience is the surest way to realize contentment
This last month I have committed more deeply to honoring my experience. Instead of running away from my experience, I have made it a point to consciously explore those places. The reason for this is…
Surrender is key to spiritual awakening
Lately, I’ve been running into a wall when it comes to creating a more enjoyable life. Now, don’t get me wrong. I have been growing and changing, trying new things, and pushing outside the bounds…
The power of acceptance: what it is and what it isn’t
Do you ever feel trapped in your emotions? Overwhelmed and just wanting to escape? It could be due to your resisting the situation. You see, when you wish something wasn’t the way it is, and…
Getting into state
What is ‘state’ and why does it matter? If you know me at all, you know I can be a bit of a grump. I consider myself to be ‘depressed’ and I feel like this…
Breaking Free from the Pain-Body
I awoke this morning in a haze. No, it wasn’t from the lingering smoke from the wildfires in Interior British, Columbia drifting across the sky. This haze was an emotional one. Like a drug that…
How to let go of resistance
I wanted to talk about a new realization – or discovery – that was shown to me the other week. It’s a powerful tool for those seeking change and transformation in their lives. Most of…
Dissociation: Zoning Out
Author Note: the following is a post that I had written in Oct 2022 but never published. After stumbling on this YouTube video about self-regulating through future fantasies, I was inspired to revisit this topic…
What surrender really is and the power of surrendering to our thoughts and feelings
I’ve been hearing about and trying to understand what it means to “watch” my emotions for years now. Ever since reading The Power of Now over 15 years ago, I’ve understood that there is a…