Body Scans and Processing Emotions
I’ve started to practice doing Body Scans as a way to reconnect to my emotions and bring more awareness to my body. We store our emotions in our bodies – sometimes, and quite commonly, for…
The Power of Words and Being Your Own Best Friend
The words we say to ourselves have power. If we say them enough, we start to believe them and our mind and bodies start to move towards making them real. This is a double-edged sword…
Don’t Wait for Everything to Be Perfect
Life is precious. Time is precious. It’s not important that you have everything perfect before you can be happy. What’s important is living life now, happily, heartfully, embracing and enjoying what you do have, the…
Finding Clarity and Direction Through Physical Embodiment
I started a journal today as a way to clarify my direction in life, where I want to go. I credit this article on Tiny Buddha by Henri Junttila as the inspiration for sitting down…