How to stop mental suffering
In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…
Tag: letting go
How to let go of negativity and negative feelings
It can often seem impossible to let go of our negative feelings. Our natural instinct is to push negative feelings away, wishing they weren’t there but in doing so we are actually keeping the negative…