Breaking Free from the Pain-Body

I awoke this morning in a haze. No, it wasn’t from the lingering smoke from the wildfires in Interior British, Columbia drifting across the sky. This haze was an emotional one. Like a drug that…

What Are You Unwilling to Feel?

I was listening to a Tim Ferriss podcast the other day with BrenĂ© Brown and they were talking about becoming more aware of subconscious habits. Tim mentioned a phrase that he picked up somewhere that…