Body Awareness – Everything’s Okay and You Got This
Last time I posted, I posted about the 3 questions, which are meant to clear your mind — kind of like the ‘one hand clapping’ question or ‘if a tree falls in the woods and…
Tag: body awareness
Chakra Meditations
It’s so easy to get lost in activity, in action, and in doing. I often find myself not even breathing when I’m intent on completing a task. I’m so focused on the activity that my…