Working with Suppressed Emotions

When we suppress our emotions, we don’t just push down our negative emotions but also our positive ones. Suppressing our emotions limits our ability to express ourselves fully in life, robbing us of joy, love…

Microdosing: Day 28

When anxiety is lessened, decisions come faster. This is what I took from today, jogging through my neighborhood. I noticed that I was less distracted by all the people and cars I passed. I felt…

How to stop automatic negative thoughts

Automatic Negative Thoughts (ANTs) are negative thoughts that are rooted in beliefs, controlled by cognitive bias (being bias in your thinking) and can be linked to past experiences. They are automatic in that they become…

Microdosing: Day 21

I honestly don’t know if these pills are doing anything lol. I’ve been feeling kinda shitty the last few days. Today started off the same: low motivation, finding it hard to get any work done….

Microdosing: Day 17

I’m finding that the mind I had before is the mind I still have now, replete with the same well of future-focused anxiety and dread, but it’s wrapped in cotton. The blow is softened. It…

Microdosing: Day 16

Today I visited family and saw my young nephews. In the evening, we went to a car show, full of car enthusiasts (mostly men). I like to think that if today was a “bad” day,…

Microdosing: Day 13

I want to talk about some of the overarching themes (effects) that I’ve noticed about microdosing mushrooms Reduced Fear One of the surprising effects of microdosing psilocybin is a reduction in the fear response. The…