How to let go of resistance
I wanted to talk about a new realization – or discovery – that was shown to me the other week. It’s a powerful tool for those seeking change and transformation in their lives. Most of…
Category: Anxiety
Breaking the Cycle of Stress and Anxiety
Do you feel stressed all the time? Is it hard to think? Do you feel tightness in your chest and belly? This is your anxiety. Where does it come from and how can you get…
How to stop mental suffering
In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…
How to let go of negativity and negative feelings
It can often seem impossible to let go of our negative feelings. Our natural instinct is to push negative feelings away, wishing they weren’t there but in doing so we are actually keeping the negative…
Working with Suppressed Emotions
When we suppress our emotions, we don’t just push down our negative emotions but also our positive ones. Suppressing our emotions limits our ability to express ourselves fully in life, robbing us of joy, love…
Change Your Energy Through Movement + Breath
How you breathe is how you feel, and how your body moves is a big part of that. You can do all the self-help exercises, hit the gym, and push yourself to the max but…
Affirmations If You Don’t Like Yourself Very Much Sometimes
People who experience strong anxiety may, in some situations, think that the immediate situation is the cause of their anxiety but it could be that you don’t really like yourself that much. When I saw…
Microdosing: Day 28
When anxiety is lessened, decisions come faster. This is what I took from today, jogging through my neighborhood. I noticed that I was less distracted by all the people and cars I passed. I felt…
How to stop automatic negative thoughts
Automatic Negative Thoughts (ANTs) are negative thoughts that are rooted in beliefs, controlled by cognitive bias (being bias in your thinking) and can be linked to past experiences. They are automatic in that they become…
Microdosing: Day 21
I honestly don’t know if these pills are doing anything lol. I’ve been feeling kinda shitty the last few days. Today started off the same: low motivation, finding it hard to get any work done….