How to stop mental suffering
In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…
Category: Breathwork
Change Your Energy Through Movement + Breath
How you breathe is how you feel, and how your body moves is a big part of that. You can do all the self-help exercises, hit the gym, and push yourself to the max but…
Moving Energy Through The Body
I’m really curious about moving energy through the body. That is, moving stored energy in the lower energy centers up and out through the higher energy centers, as Dr. Joe Dispenza talks about. I still…
Breathing to Tears
I was practicing the Wim Hof method again today after experimenting with Sudarshan Kriya yoga earlier in the week. Sudarshan Kriya yoga is a method of patterned breathing that also incorporates a type of forceful…