The antidote to shame: self-acceptance
I’ve been struggling with shame for a long time now. I didn’t always know it as shame but I always felt a sense that I needed to hide myself from the world. This feeling lives…
Tag: mindset
Microdosing: Day 30
Well, the truth is, microdosing didn’t change my world but did it help with my depression and anxiety? Probably not. There may have been some effects in the beginning but a week or so on,…
Microdosing: Day 27
“If you’re not having fun, you’re not doing it right” That’s my sentiment today: that life should be fun and if you’re not having fun then you’re probably doing it wrong. But life isn’t always…
How to stop automatic negative thoughts
Automatic Negative Thoughts (ANTs) are negative thoughts that are rooted in beliefs, controlled by cognitive bias (being bias in your thinking) and can be linked to past experiences. They are automatic in that they become…
Microdosing: Day 23
Well, I went off course today and didn’t take a pill. That’s two days in a row. But I’m off book now… I figure I would let it slide a bit seeing as though the…