When we feel uncomfortable emotions, our first instinct is usually to push them away. We don’t want to feel these uncomfortable emotions. But when we avoid feeling our emotions, we keep them stuck because, as…
When we suppress our emotions, we don’t just push down our negative emotions but also our positive ones. Suppressing our emotions limits our ability to express ourselves fully in life, robbing us of joy, love…
How you breathe is how you feel, and how your body moves is a big part of that. You can do all the self-help exercises, hit the gym, and push yourself to the max but…
Everything is energy and when energy is stuck or inhibited, nothing flows. Thoughts and feelings can’t flow through and you feel energetically stagnant. That’s what my experience has been, at least. I have felt like…
I’m really curious about moving energy through the body. That is, moving stored energy in the lower energy centers up and out through the higher energy centers, as Dr. Joe Dispenza talks about. I still…
I was practicing the Wim Hof method again today after experimenting with Sudarshan Kriya yoga earlier in the week. Sudarshan Kriya yoga is a method of patterned breathing that also incorporates a type of forceful…
For a long time, I have internalized the idea that to be in my masculine is bad. This drained me of so much power. Where did I pick up this belief? It could be that…
Can dancing release stored emotions in the hips? I wanna find out.
Where do you look when the feeling’s gone? How can you deal with lost desire? Does desire live on in the body and can it be blocked? I have not felt desire for many months…
Are you always in a rush to get there? We can spend so much of our time wishing we were somewhere else that we forget to enjoy our lives, and that’s where joy is to…