What Are You Unwilling to Feel?

I was listening to a Tim Ferriss podcast the other day with BrenĂ© Brown and they were talking about becoming more aware of subconscious habits. Tim mentioned a phrase that he picked up somewhere that…

How to stop mental suffering

In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…

Working with Suppressed Emotions

When we suppress our emotions, we don’t just push down our negative emotions but also our positive ones. Suppressing our emotions limits our ability to express ourselves fully in life, robbing us of joy, love…

Energy Needs to Flow

Everything is energy and when energy is stuck or inhibited, nothing flows. Thoughts and feelings can’t flow through and you feel energetically stagnant. That’s what my experience has been, at least. I have felt like…

Microdosing: Day 29

Embrace the fear. Lean into yourself. Experience what you’re hiding from and open yourself to the experience that you’re having right now. As I continue to lean into feeling myself in the present moment, I…

Microdosing: Day 27

“If you’re not having fun, you’re not doing it right” That’s my sentiment today: that life should be fun and if you’re not having fun then you’re probably doing it wrong. But life isn’t always…

Microdosing: Day 18

Today was the first day where I felt the familiar feeling of despair come back to greet me. It could have been that second pot of coffee in the afternoon or that I seemed to…