Body Awareness – Everything’s Okay and You Got This
Last time I posted, I posted about the 3 questions, which are meant to clear your mind — kind of like the ‘one hand clapping’ question or ‘if a tree falls in the woods and…
Category: Body Awareness
Honoring your experience is the surest way to realize contentment
This last month I have committed more deeply to honoring my experience. Instead of running away from my experience, I have made it a point to consciously explore those places. The reason for this is…
How to let go of resistance
I wanted to talk about a new realization – or discovery – that was shown to me the other week. It’s a powerful tool for those seeking change and transformation in their lives. Most of…
Surrendering to the body
We’re so often chasing after something – we’re quick to want – but where does this desire come from? In this modern world, it’s likely coming from our minds. From seeing something someone else is…
Chakra Meditations
It’s so easy to get lost in activity, in action, and in doing. I often find myself not even breathing when I’m intent on completing a task. I’m so focused on the activity that my…
Imagining Yourself in the Desired State
Can you overcome your conditioning just by imagining yourself in a new, desired state? Say you see the world in a certain way but it’s not serving you. Is it possible to start changing how…
Breaking the Cycle of Stress and Anxiety
Do you feel stressed all the time? Is it hard to think? Do you feel tightness in your chest and belly? This is your anxiety. Where does it come from and how can you get…
What Are You Unwilling to Feel?
I was listening to a Tim Ferriss podcast the other day with Brené Brown and they were talking about becoming more aware of subconscious habits. Tim mentioned a phrase that he picked up somewhere that…
How to stop mental suffering
In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…
How to let go of negativity and negative feelings
It can often seem impossible to let go of our negative feelings. Our natural instinct is to push negative feelings away, wishing they weren’t there but in doing so we are actually keeping the negative…