How to have more success doing the Wim Hof method
I’ve been doing the Wim Hof breathing method off and on for about a year. I initially dove into it and discovered the benefits right away, namely, the euphoric feeling I felt in my physiology…
I’ve been doing the Wim Hof breathing method off and on for about a year. I initially dove into it and discovered the benefits right away, namely, the euphoric feeling I felt in my physiology…
I took my second capsule this morning with some water and black coffee. I didn’t notice anything in particular in terms of my mood. I attempted to record a song I was working on and…
Today was day one of microdosing psilocybin. I took a 250mg vegan capsule around 10 am ( Medicinal Ingredients/Active Psilocybin: 200mg; Sceletium Tortuosum: 100mg; Ashwagandha Extract: 50mg ) after doing my morning routine. I didn’t…
I’ve always thought of spiritual evolution as progression and not something that flips on and off like a light switch – although I have heard of cases where someone, in a moment, transcends their ego…
Are you withholding positive emotions from yourself? I found that if I resist feeling the bad emotions, it’s all too easy to ignore the good feelings, too. The real trick to life, as I see…
I always had an outside awareness of the importance of breath and knew that breathing exercises existed but it wasn’t until this week that I started to look into breathing techniques as a way to…
Don’t be afraid to feel. Don’t be ashamed. Don’t grasp at anything at all. Just let yourself feel. Allow the feeling to take you down its vortex. Stay present to the feeling; don’t get lost…
The opportunity given to those second to act, (in my case, being the youngest of two brothers) is the ability to observe others before you. All my life, I’ve used the lens of observation. As…