Don’t Be Afraid to Feel

Don’t be afraid to feel. Don’t be ashamed.

Don’t grasp at anything at all. Just let yourself feel.

Allow the feeling to take you down its vortex. Stay present to the feeling; don’t get lost in it.

This is how you overcome your fears and limiting beliefs.

Feel it in your whole body. Get to know yourself again. Enjoy it. Enjoy the feeling of being alive.