Body Awareness – Everything’s Okay and You Got This
Last time I posted, I posted about the 3 questions, which are meant to clear your mind — kind of like the ‘one hand clapping’ question or ‘if a tree falls in the woods and…
Category: Meditation
Creating Gaps in Thinking
I’ve recently begun to prioritize asking myself 3 simple questions. These questions are designed to snap you out of whatever thought stream you are in, if you ask them in earnest. They are: If you…
How to let go of resistance
I wanted to talk about a new realization – or discovery – that was shown to me the other week. It’s a powerful tool for those seeking change and transformation in their lives. Most of…
Surrendering to the body
We’re so often chasing after something – we’re quick to want – but where does this desire come from? In this modern world, it’s likely coming from our minds. From seeing something someone else is…
Chakra Meditations
It’s so easy to get lost in activity, in action, and in doing. I often find myself not even breathing when I’m intent on completing a task. I’m so focused on the activity that my…
Be the Space: Watching Thoughts and Emotions
When you hear people say “You are not your thoughts” or “You are not your feelings”, you might wonder what that actually means. For anyone who is at all spiritual, you’ve almost surely heard that…
What Are You Unwilling to Feel?
I was listening to a Tim Ferriss podcast the other day with Brené Brown and they were talking about becoming more aware of subconscious habits. Tim mentioned a phrase that he picked up somewhere that…
Giving Yourself Permission To Be Yourself
I want to talk about the idea of giving ourselves permission to be ourselves. What does that mean? Well, there is a subset of people who rightfully or wrongfully believe that they deserve to struggle….
How to stop mental suffering
In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…
How to let go of negativity and negative feelings
It can often seem impossible to let go of our negative feelings. Our natural instinct is to push negative feelings away, wishing they weren’t there but in doing so we are actually keeping the negative…