Be the Space: Watching Thoughts and Emotions
When you hear people say “You are not your thoughts” or “You are not your feelings”, you might wonder what that actually means. For anyone who is at all spiritual, you’ve almost surely heard that…
Category: Meditation
What Are You Unwilling to Feel?
I was listening to a Tim Ferriss podcast the other day with Brené Brown and they were talking about becoming more aware of subconscious habits. Tim mentioned a phrase that he picked up somewhere that…
Giving Yourself Permission To Be Yourself
I want to talk about the idea of giving ourselves permission to be ourselves. What does that mean? Well, there is a subset of people who rightfully or wrongfully believe that they deserve to struggle….
How to stop mental suffering
In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…
How to let go of negativity and negative feelings
It can often seem impossible to let go of our negative feelings. Our natural instinct is to push negative feelings away, wishing they weren’t there but in doing so we are actually keeping the negative…
The future won’t save you
I’ve been working really hard lately on my personal business, holding onto the idea that I’ll be able to better my life situation by making more money, moving into a bigger place, upgrading my wardrobe,…
Change Your Energy Through Movement + Breath
How you breathe is how you feel, and how your body moves is a big part of that. You can do all the self-help exercises, hit the gym, and push yourself to the max but…
Moving Energy Through The Body
I’m really curious about moving energy through the body. That is, moving stored energy in the lower energy centers up and out through the higher energy centers, as Dr. Joe Dispenza talks about. I still…
Breathing to Tears
I was practicing the Wim Hof method again today after experimenting with Sudarshan Kriya yoga earlier in the week. Sudarshan Kriya yoga is a method of patterned breathing that also incorporates a type of forceful…
Movement to Heal
Can dancing release stored emotions in the hips? I wanna find out.