Breaking Free from the Pain-Body

I awoke this morning in a haze. No, it wasn’t from the lingering smoke from the wildfires in Interior British, Columbia drifting across the sky. This haze was an emotional one. Like a drug that…

How to let go of resistance

I wanted to talk about a new realization – or discovery – that was shown to me the other week. It’s a powerful tool for those seeking change and transformation in their lives. Most of…

How to stop mental suffering

In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…