How to stop mental suffering
In my last post, I wrote about how to let go of negativity by witnessing the negative emotion and practicing letting it go but there is more to say on the topic and a slight…
Category: Spirituality
How to let go of negativity and negative feelings
It can often seem impossible to let go of our negative feelings. Our natural instinct is to push negative feelings away, wishing they weren’t there but in doing so we are actually keeping the negative…
Seeing the humanity in the world
Walking around the streets of the city on a sunny Saturday and seeing the world in a new light. It used to be I was almost entirely focused on myself, my needs, and how I…
What does it mean to validate an emotion?
When we feel uncomfortable emotions, our first instinct is usually to push them away. We don’t want to feel these uncomfortable emotions. But when we avoid feeling our emotions, we keep them stuck because, as…
Moving Energy Through The Body
I’m really curious about moving energy through the body. That is, moving stored energy in the lower energy centers up and out through the higher energy centers, as Dr. Joe Dispenza talks about. I still…
It’s About The Journey
Are you always in a rush to get there? We can spend so much of our time wishing we were somewhere else that we forget to enjoy our lives, and that’s where joy is to…
Are you hiding behind your striving?
Are our attempts at self-improvement really ways to mask our own feelings of inadequacy? This question been on my mind since seeing this video on disliking yourself. Now it’s not apparent to me that I…
Microdosing: Day 29
Embrace the fear. Lean into yourself. Experience what you’re hiding from and open yourself to the experience that you’re having right now. As I continue to lean into feeling myself in the present moment, I…
Microdosing: Day 27
“If you’re not having fun, you’re not doing it right” That’s my sentiment today: that life should be fun and if you’re not having fun then you’re probably doing it wrong. But life isn’t always…
Microdosing: Day 26
Day 26. This blog is turning more into a daily journal than an exploration of microdosing but it’s so hard to tell if the mushrooms are having an effect. Sometimes I think I’m a unique…