When we feel uncomfortable emotions, our first instinct is usually to push them away. We don’t want to feel these uncomfortable emotions. But when we avoid feeling our emotions, we keep them stuck because, as…
I’m really curious about moving energy through the body. That is, moving stored energy in the lower energy centers up and out through the higher energy centers, as Dr. Joe Dispenza talks about. I still…
Are you always in a rush to get there? We can spend so much of our time wishing we were somewhere else that we forget to enjoy our lives, and that’s where joy is to…
Are our attempts at self-improvement really ways to mask our own feelings of inadequacy? This question been on my mind since seeing this video on disliking yourself. Now it’s not apparent to me that I…
Embrace the fear. Lean into yourself. Experience what you’re hiding from and open yourself to the experience that you’re having right now. As I continue to lean into feeling myself in the present moment, I…
“If you’re not having fun, you’re not doing it right” That’s my sentiment today: that life should be fun and if you’re not having fun then you’re probably doing it wrong. But life isn’t always…
Day 26. This blog is turning more into a daily journal than an exploration of microdosing but it’s so hard to tell if the mushrooms are having an effect. Sometimes I think I’m a unique…
Day 25 marks 3 days without a pill. I can’t say I notice a difference. I’ll take one again tomorrow. Maybe it’s true that there isn’t a magic pill. The truth is, life will challenge…
Automatic Negative Thoughts (ANTs) are negative thoughts that are rooted in beliefs, controlled by cognitive bias (being bias in your thinking) and can be linked to past experiences. They are automatic in that they become…
I want to talk about some of the overarching themes (effects) that I’ve noticed about microdosing mushrooms Reduced Fear One of the surprising effects of microdosing psilocybin is a reduction in the fear response. The…