Microdosing: Day 9
Day 9 of microdosing and day 2 of my fast! Again, no noticeable effects of the psychedelics. My mood has been stable throughout the day. The only difference is that I’m thinking about food a…
Category: Spirituality
Microdosing: Day 7
Dosed again today after 2 days off. No noticeable alterations in consciousness (which is to be expected). Feelings of general wellbeing and calmness remain. It’s really quite remarkable, the feeling of general contentment and the…
Microdosing: Day 5
I want to say that I think there are hold-over effects of the psilocybin from the day before, as today I didn’t dose. Today, I felt much the same as I felt the day before….
Microdosing: Day 3
I took my second capsule this morning with some water and black coffee. I didn’t notice anything in particular in terms of my mood. I attempted to record a song I was working on and…
Microdosing: Day 1
Today was day one of microdosing psilocybin. I took a 250mg vegan capsule around 10 am ( Medicinal Ingredients/Active Psilocybin: 200mg; Sceletium Tortuosum: 100mg; Ashwagandha Extract: 50mg ) after doing my morning routine. I didn’t…
Using psilocybin to help with anxiety and depression
I recently learned about psilocybin as a treatment for anxiety and depression from the show on Netflix, How To Change Your Mind. This opened my mind to a whole other world of possibilities for how…
My morning routine
I have begun a new morning routine. Here it is at a glance: Wake up, make bed Drink water, stretch 3 minutes of light exercise (jumping jacks, burpees, push-ups, explosive squats, pull-ups, leg lifts) Cold…
A helpful question to ask yourself on days when meditation is challenging
I’ve always thought of spiritual evolution as progression and not something that flips on and off like a light switch – although I have heard of cases where someone, in a moment, transcends their ego…
Are you withholding positive emotions from yourself?
Are you withholding positive emotions from yourself? I found that if I resist feeling the bad emotions, it’s all too easy to ignore the good feelings, too. The real trick to life, as I see…
Deep Breathing for Depression, Anxiety, and the Wim Hof method
I always had an outside awareness of the importance of breath and knew that breathing exercises existed but it wasn’t until this week that I started to look into breathing techniques as a way to…