Breathing to Tears

I was practicing the Wim Hof method again today after experimenting with Sudarshan Kriya yoga earlier in the week. Sudarshan Kriya yoga is a method of patterned breathing that also incorporates a type of forceful…

Are You Numbing Your Feelings?

What happens when you numb your emotions? Blocked emotions can change the way you function in your life. They can cut you off from being authentic and cause you to act and think in ways…

Microdosing: Day 27

“If you’re not having fun, you’re not doing it right” That’s my sentiment today: that life should be fun and if you’re not having fun then you’re probably doing it wrong. But life isn’t always…

Microdosing: Day 26

Day 26. This blog is turning more into a daily journal than an exploration of microdosing but it’s so hard to tell if the mushrooms are having an effect. Sometimes I think I’m a unique…

Microdosing: Day 25

Day 25 marks 3 days without a pill. I can’t say I notice a difference. I’ll take one again tomorrow. Maybe it’s true that there isn’t a magic pill. The truth is, life will challenge…

How to stop automatic negative thoughts

Automatic Negative Thoughts (ANTs) are negative thoughts that are rooted in beliefs, controlled by cognitive bias (being bias in your thinking) and can be linked to past experiences. They are automatic in that they become…

Microdosing: Day 23

Well, I went off course today and didn’t take a pill. That’s two days in a row. But I’m off book now… I figure I would let it slide a bit seeing as though the…