Creating Gaps in Thinking
I’ve recently begun to prioritize asking myself 3 simple questions. These questions are designed to snap you out of whatever thought stream you are in, if you ask them in earnest. They are: If you…
Category: Self-awareness
The power of acceptance: what it is and what it isn’t
Do you ever feel trapped in your emotions? Overwhelmed and just wanting to escape? It could be due to your resisting the situation. You see, when you wish something wasn’t the way it is, and…
Breaking Free from the Pain-Body
I awoke this morning in a haze. No, it wasn’t from the lingering smoke from the wildfires in Interior British, Columbia drifting across the sky. This haze was an emotional one. Like a drug that…
How to let go of resistance
I wanted to talk about a new realization – or discovery – that was shown to me the other week. It’s a powerful tool for those seeking change and transformation in their lives. Most of…
Dissociation: Zoning Out
Author Note: the following is a post that I had written in Oct 2022 but never published. After stumbling on this YouTube video about self-regulating through future fantasies, I was inspired to revisit this topic…
Chakra Meditations
It’s so easy to get lost in activity, in action, and in doing. I often find myself not even breathing when I’m intent on completing a task. I’m so focused on the activity that my…
Paradigms: The Operating System of Your World
Your paradigm is the operating system of your world. It dictates how think, how you feel, and how you behave. There can be large, overarching paradigms and smaller paradigms within larger ones. But that’s not…
Be the Space: Watching Thoughts and Emotions
When you hear people say “You are not your thoughts” or “You are not your feelings”, you might wonder what that actually means. For anyone who is at all spiritual, you’ve almost surely heard that…
Giving Yourself Permission To Be Yourself
I want to talk about the idea of giving ourselves permission to be ourselves. What does that mean? Well, there is a subset of people who rightfully or wrongfully believe that they deserve to struggle….
How to let go of negativity and negative feelings
It can often seem impossible to let go of our negative feelings. Our natural instinct is to push negative feelings away, wishing they weren’t there but in doing so we are actually keeping the negative…