How to let go of resistance
I wanted to talk about a new realization – or discovery – that was shown to me the other week. It’s a powerful tool for those seeking change and transformation in their lives. Most of…
Category: Somatic Awareness
How to let go of negativity and negative feelings
It can often seem impossible to let go of our negative feelings. Our natural instinct is to push negative feelings away, wishing they weren’t there but in doing so we are actually keeping the negative…
Change Your Energy Through Movement + Breath
How you breathe is how you feel, and how your body moves is a big part of that. You can do all the self-help exercises, hit the gym, and push yourself to the max but…
Energy Needs to Flow
Everything is energy and when energy is stuck or inhibited, nothing flows. Thoughts and feelings can’t flow through and you feel energetically stagnant. That’s what my experience has been, at least. I have felt like…
Movement to Heal
Can dancing release stored emotions in the hips? I wanna find out.
Are You Numbing Your Feelings?
What happens when you numb your emotions? Blocked emotions can change the way you function in your life. They can cut you off from being authentic and cause you to act and think in ways…
Are you hiding behind your striving?
Are our attempts at self-improvement really ways to mask our own feelings of inadequacy? This question been on my mind since seeing this video on disliking yourself. Now it’s not apparent to me that I…
Microdosing: Day 23
Well, I went off course today and didn’t take a pill. That’s two days in a row. But I’m off book now… I figure I would let it slide a bit seeing as though the…
Microdosing: Day 18
Today was the first day where I felt the familiar feeling of despair come back to greet me. It could have been that second pot of coffee in the afternoon or that I seemed to…
Microdosing: Day 12
Again, there’s no noticeable effect from taking the capsule in terms of feeling “high” but the mood stabilizing effects are there. In the past, where I might have felt overwhelmed or despair, these feelings do…