Don’t Be Afraid to Feel
Don’t be afraid to feel. Don’t be ashamed. Don’t grasp at anything at all. Just let yourself feel. Allow the feeling to take you down its vortex. Stay present to the feeling; don’t get lost…
Category: Meditation
Walking the Path
Just keep walking the path. There will be days full of doubt. Nonetheless, keep walking your path. The other option is to get moved along someone else’s path. This option will also get you where…
The Lens of Observation, Judgment
The opportunity given to those second to act, (in my case, being the youngest of two brothers) is the ability to observe others before you. All my life, I’ve used the lens of observation. As…
“You have to bet your life on something. You’re always betting your life on something. You’re always making a commitment to something. You make a commitment to truth and everything straightens out.” Jordan Peterson, Jordan…
The Real Cause of Depression
Depression is a symptom of an out-of-control mind and not enough awareness of our deeper selves. Read more.
Bringing Presence into Anxiety and Our Daily Lives
Why is it so hard to be present sometimes? If you struggle with heavy anxiety, it can seem next to impossible to be present in the moment, especially in situations that trigger that anxiety, like…
Letting Go of The Ego
For so long I have struggled to let go of my sense of Self. Maybe that’s not even possible! But traditional spirituality would say otherwise. In fact, spirituality and all major spiritual traditions point to…
Fear of Letting Go of The Self
Likely the biggest obstacle for me on my spiritual journey is putting down my ego. The ego: the greatest source of human misery and triumph in our lifetime. For me, my ego has been a…