Today was the first day I struggled with energy and I had a low-grade headache off and on a couple of times throughout the day. This is unusual for me.
This could be due to coming off my fast recently. I could also attribute this to diet.
I had a large beef dinner the night before and I think this might have been taxing on me and my system. I’ve noticed before that by eating vegetarian, I tend to feel lighter and more energetic.
I woke up tired today too, even after going to bed at a reasonable time, so I’m not sure.
But still, despite this, my mood never went to extremes. This is the silver lining of microdosing: the mood “guardrails” that seem to exist that keep me from going off the deep end and into despair.