How to create the reality you want
Your mind is your most powerful tool for creation but if not used wisely, it can work against you. You must be careful what thoughts you choose to entertain in your mind as they will…
The antidote to shame: self-acceptance
I’ve been struggling with shame for a long time now. I didn’t always know it as shame but I always felt a sense that I needed to hide myself from the world. This feeling lives…
Your Perfect Day
What would a perfect day look like for you? From the minute you wake up til the minute you fall asleep, what would that day include? What if you wrote it out and scheduled all…
Seeing the humanity in the world
Walking around the streets of the city on a sunny Saturday and seeing the world in a new light. It used to be I was almost entirely focused on myself, my needs, and how I…
The future won’t save you
I’ve been working really hard lately on my personal business, holding onto the idea that I’ll be able to better my life situation by making more money, moving into a bigger place, upgrading my wardrobe,…
What does it mean to validate an emotion?
When we feel uncomfortable emotions, our first instinct is usually to push them away. We don’t want to feel these uncomfortable emotions. But when we avoid feeling our emotions, we keep them stuck because, as…
Working with Suppressed Emotions
When we suppress our emotions, we don’t just push down our negative emotions but also our positive ones. Suppressing our emotions limits our ability to express ourselves fully in life, robbing us of joy, love…
Change Your Energy Through Movement + Breath
How you breathe is how you feel, and how your body moves is a big part of that. You can do all the self-help exercises, hit the gym, and push yourself to the max but…
Energy Needs to Flow
Everything is energy and when energy is stuck or inhibited, nothing flows. Thoughts and feelings can’t flow through and you feel energetically stagnant. That’s what my experience has been, at least. I have felt like…
Moving Energy Through The Body
I’m really curious about moving energy through the body. That is, moving stored energy in the lower energy centers up and out through the higher energy centers, as Dr. Joe Dispenza talks about. I still…