Honor Your Desires

I’m feeling anger and frustration around the dating culture today, what I might presume to call the “nature of the game”, which I don’t believe but I see it all around me. I’m annoyed with…

Floating: Sensory Deprivation Tanks

I went to a service today that facilitates being in a sensory deprivation tank, otherwise known as floating, and believe I experienced a greater separation between mind and awareness. I used the question “where is my…

Self-Love and Self-Acceptance

Self-love is the basis of any true fulfillment in terms of having and being. When we do the opposite of self-love which, in extreme terms, is self-hatred, the effect is to deny ourselves the feelings…

Stopping Self-Sabotage [Part Two]

In the last post, we looked at the reason behind our apparent self-sabotage: we do it because, at its core, it has a positive intent. We talked about learning to associate pain to our self-sabotaging…

Stopping Self-Sabotage [Part One]

In a recent video I watched, Tony Robbins talks about self-sabotage and how it’s the goal of our behavior to give ourselves a positive intent. So in anything we do, whether it can be perceived…

Where is Your Attention?

I spent some time meditating last night. I kept asking myself “where is my attention?”. Asking myself this question re-aligns my focus and draws my attention even more inward. That can be a tough question…