How to have more success doing the Wim Hof method
I’ve been doing the Wim Hof breathing method off and on for about a year. I initially dove into it and discovered the benefits right away, namely, the euphoric feeling I felt in my physiology…
Category: Anxiety
Microdosing: Day 3
I took my second capsule this morning with some water and black coffee. I didn’t notice anything in particular in terms of my mood. I attempted to record a song I was working on and…
Microdosing: Day 2
Day 2 of my microdosing adventure and today’s schedule calls for no capsule. That’s based on an every other day approach that I was introduced to by the procurers of these capsules. That said, my…
Microdosing: Day 1
Today was day one of microdosing psilocybin. I took a 250mg vegan capsule around 10 am ( Medicinal Ingredients/Active Psilocybin: 200mg; Sceletium Tortuosum: 100mg; Ashwagandha Extract: 50mg ) after doing my morning routine. I didn’t…
Using psilocybin to help with anxiety and depression
I recently learned about psilocybin as a treatment for anxiety and depression from the show on Netflix, How To Change Your Mind. This opened my mind to a whole other world of possibilities for how…
Deep Breathing for Depression, Anxiety, and the Wim Hof method
I always had an outside awareness of the importance of breath and knew that breathing exercises existed but it wasn’t until this week that I started to look into breathing techniques as a way to…
Comparing Yourself to Others
I spent the first part of my adult life in constant comparison to others. I was full of judgment. I criticized constantly, yet I didn’t realize it at the time. This was my reality. But…
The Lens of Observation, Judgment
The opportunity given to those second to act, (in my case, being the youngest of two brothers) is the ability to observe others before you. All my life, I’ve used the lens of observation. As…
“You have to bet your life on something. You’re always betting your life on something. You’re always making a commitment to something. You make a commitment to truth and everything straightens out.” Jordan Peterson, Jordan…
The Real Cause of Depression
Depression is a symptom of an out-of-control mind and not enough awareness of our deeper selves. Read more.