The future won’t save you
I’ve been working really hard lately on my personal business, holding onto the idea that I’ll be able to better my life situation by making more money, moving into a bigger place, upgrading my wardrobe,…
Category: Meditation
Change Your Energy Through Movement + Breath
How you breathe is how you feel, and how your body moves is a big part of that. You can do all the self-help exercises, hit the gym, and push yourself to the max but…
Moving Energy Through The Body
I’m really curious about moving energy through the body. That is, moving stored energy in the lower energy centers up and out through the higher energy centers, as Dr. Joe Dispenza talks about. I still…
Breathing to Tears
I was practicing the Wim Hof method again today after experimenting with Sudarshan Kriya yoga earlier in the week. Sudarshan Kriya yoga is a method of patterned breathing that also incorporates a type of forceful…
Movement to Heal
Can dancing release stored emotions in the hips? I wanna find out.
Are You Numbing Your Feelings?
What happens when you numb your emotions? Blocked emotions can change the way you function in your life. They can cut you off from being authentic and cause you to act and think in ways…
Microdosing: Day 30
Well, the truth is, microdosing didn’t change my world but did it help with my depression and anxiety? Probably not. There may have been some effects in the beginning but a week or so on,…
Microdosing: Day 29
Embrace the fear. Lean into yourself. Experience what you’re hiding from and open yourself to the experience that you’re having right now. As I continue to lean into feeling myself in the present moment, I…
Microdosing: Day 28
When anxiety is lessened, decisions come faster. This is what I took from today, jogging through my neighborhood. I noticed that I was less distracted by all the people and cars I passed. I felt…
Microdosing: Day 27
“If you’re not having fun, you’re not doing it right” That’s my sentiment today: that life should be fun and if you’re not having fun then you’re probably doing it wrong. But life isn’t always…