Microdosing: Day 7
Dosed again today after 2 days off. No noticeable alterations in consciousness (which is to be expected). Feelings of general wellbeing and calmness remain. It’s really quite remarkable, the feeling of general contentment and the…
Category: Self-awareness
Microdosing: Day 6
I decided I would deviate from my plan and forego a dose today. I wanted to see how I’d feel by going one more day without dosing (that’s two days off according to my math)….
Microdosing: Day 5
I want to say that I think there are hold-over effects of the psilocybin from the day before, as today I didn’t dose. Today, I felt much the same as I felt the day before….
Microdosing: Day 3
I took my second capsule this morning with some water and black coffee. I didn’t notice anything in particular in terms of my mood. I attempted to record a song I was working on and…
Microdosing: Day 1
Today was day one of microdosing psilocybin. I took a 250mg vegan capsule around 10 am ( Medicinal Ingredients/Active Psilocybin: 200mg; Sceletium Tortuosum: 100mg; Ashwagandha Extract: 50mg ) after doing my morning routine. I didn’t…
A helpful question to ask yourself on days when meditation is challenging
I’ve always thought of spiritual evolution as progression and not something that flips on and off like a light switch – although I have heard of cases where someone, in a moment, transcends their ego…
Deep Breathing for Depression, Anxiety, and the Wim Hof method
I always had an outside awareness of the importance of breath and knew that breathing exercises existed but it wasn’t until this week that I started to look into breathing techniques as a way to…
Don’t Be Afraid to Feel
Don’t be afraid to feel. Don’t be ashamed. Don’t grasp at anything at all. Just let yourself feel. Allow the feeling to take you down its vortex. Stay present to the feeling; don’t get lost…
Comparing Yourself to Others
I spent the first part of my adult life in constant comparison to others. I was full of judgment. I criticized constantly, yet I didn’t realize it at the time. This was my reality. But…
The Lens of Observation, Judgment
The opportunity given to those second to act, (in my case, being the youngest of two brothers) is the ability to observe others before you. All my life, I’ve used the lens of observation. As…