Breathing to Tears
I was practicing the Wim Hof method again today after experimenting with Sudarshan Kriya yoga earlier in the week. Sudarshan Kriya yoga is a method of patterned breathing that also incorporates a type of forceful…
Author: David
Reconnecting to Masculine Energy
For a long time, I have internalized the idea that to be in my masculine is bad. This drained me of so much power. Where did I pick up this belief? It could be that…
Movement to Heal
Can dancing release stored emotions in the hips? I wanna find out.
Blocked Desire
Where do you look when the feeling’s gone? How can you deal with lost desire? Does desire live on in the body and can it be blocked? I have not felt desire for many months…
It’s About The Journey
Are you always in a rush to get there? We can spend so much of our time wishing we were somewhere else that we forget to enjoy our lives, and that’s where joy is to…
Are You Numbing Your Feelings?
What happens when you numb your emotions? Blocked emotions can change the way you function in your life. They can cut you off from being authentic and cause you to act and think in ways…
Are you hiding behind your striving?
Are our attempts at self-improvement really ways to mask our own feelings of inadequacy? This question been on my mind since seeing this video on disliking yourself. Now it’s not apparent to me that I…
Affirmations If You Don’t Like Yourself Very Much Sometimes
People who experience strong anxiety may, in some situations, think that the immediate situation is the cause of their anxiety but it could be that you don’t really like yourself that much. When I saw…
Living in Fear
I was reflecting this morning on regret and living in fear. I can hardly imagine a worse outcome than to come to the end of your life and realize that you never went after the…
Microdosing: Day 30
Well, the truth is, microdosing didn’t change my world but did it help with my depression and anxiety? Probably not. There may have been some effects in the beginning but a week or so on,…