Automatic Negative Thoughts (ANTs) are negative thoughts that are rooted in beliefs, controlled by cognitive bias (being bias in your thinking) and can be linked to past experiences. They are automatic in that they become…
Well, I went off course today and didn’t take a pill. That’s two days in a row. But I’m off book now… I figure I would let it slide a bit seeing as though the…
I’m still feeling the hangover from the previous two days. I wonder if the new moon has something to do with it. If I had to guess, I’d say that I’m not in connection with…
Today was the first day where I felt the familiar feeling of despair come back to greet me. It could have been that second pot of coffee in the afternoon or that I seemed to…
Dosed again today after 2 days off. No noticeable alterations in consciousness (which is to be expected). Feelings of general wellbeing and calmness remain. It’s really quite remarkable, the feeling of general contentment and the…
Day fouuuuuuur! So I went off book today and dropped a pill in the morning (can I say dropped?). I figured this was okay as there really are no rules around it, only suggestions, guidelines…
I took my second capsule this morning with some water and black coffee. I didn’t notice anything in particular in terms of my mood. I attempted to record a song I was working on and…
I have begun a new morning routine. Here it is at a glance: Wake up, make bed Drink water, stretch 3 minutes of light exercise (jumping jacks, burpees, push-ups, explosive squats, pull-ups, leg lifts) Cold…
I’ve always thought of spiritual evolution as progression and not something that flips on and off like a light switch – although I have heard of cases where someone, in a moment, transcends their ego…
I always had an outside awareness of the importance of breath and knew that breathing exercises existed but it wasn’t until this week that I started to look into breathing techniques as a way to…