Today was day one of microdosing psilocybin. I took a 250mg vegan capsule around 10 am ( Medicinal Ingredients/Active Psilocybin: 200mg; Sceletium Tortuosum: 100mg; Ashwagandha Extract: 50mg ) after doing my morning routine. I didn’t…
I recently learned about psilocybin as a treatment for anxiety and depression from the show on Netflix, How To Change Your Mind. This opened my mind to a whole other world of possibilities for how…
I have begun a new morning routine. Here it is at a glance: Wake up, make bed Drink water, stretch 3 minutes of light exercise (jumping jacks, burpees, push-ups, explosive squats, pull-ups, leg lifts) Cold…
I’ve always thought of spiritual evolution as progression and not something that flips on and off like a light switch – although I have heard of cases where someone, in a moment, transcends their ego…
It takes courage to be a good person. It takes courage to do what’s right.
Are you withholding positive emotions from yourself? I found that if I resist feeling the bad emotions, it’s all too easy to ignore the good feelings, too. The real trick to life, as I see…
I always had an outside awareness of the importance of breath and knew that breathing exercises existed but it wasn’t until this week that I started to look into breathing techniques as a way to…
In a world that can seem oppressed by all that is going on around us – climate volatility, political chaos, increasing inequality, gender dynamics, and a pandemic – it can be easy to let our…
Don’t be afraid to feel. Don’t be ashamed. Don’t grasp at anything at all. Just let yourself feel. Allow the feeling to take you down its vortex. Stay present to the feeling; don’t get lost…
Just keep walking the path. There will be days full of doubt. Nonetheless, keep walking your path. The other option is to get moved along someone else’s path. This option will also get you where…